Join us for an evening of gentle movement, grounding breathwork, and deep presence in this trauma-informed yoga class led by the incredible Atsede Scarseth of Unearthing Choice.

This is not your typical yoga class. Rooted in compassion and designed for all bodies and experience levels, trauma-informed yoga offers a safe, empowering space to reconnect with your body—at your own pace and in your own way. Expect soothing practices, invitational language, and options that honor your nervous system and your needs. Whether you're on a healing journey or simply craving a mindful reset, this class will meet you where you are.

✨ No experience necessary
✨ No hands-on adjustments
✨ Come exactly as you are

Let's fold, unfold, and heal—together.
Mats and props available on site, but feel free to bring your own for comfort.