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Join us for an evening of nervous system nourishment and embodied healing through trauma-informed yoga and immersive sound healing. Whether you're feeling overstimulated, disconnected, or simply in need of some quiet care, this class offers a sanctuary to soften and unwind.

What to Expect:

• Gentle, accessible movement guided with compassion

• A focus on grounding, breath, and presence

• Crystal bowl sound healing to soothe the mind and body

• A supportive, welcoming space for all levels and all bodies

No prior yoga experience is necessary. This class is intentionally curated to be inclusive and safe for those navigating stress, trauma, or chronic overwhelm.

🎟 www.eventbrite.com/e/1429566745619/?discount=comeback

Bring a yoga mat, water, and anything that helps you feel cozy (blankets, eye pillows, etc.).

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Let your body exhale. Come home to yourself.